- smoothies for breakfast
- tuna with lacto-fermented vegetables, celery sticks, and pears for lunch
- Bourbon Chicken (from the TF Menu Mailer) with brown rice and broccoli for supper
Breakfast Smoothie
measurements are approximate
- one can coconut milk (rinse the can with 1/2 cup water and add that as well)
- one cup coconut kefir + kefir grains
- 3 whole eggs
- 3 egg yolks
- 1/4 cup frozen sliced peaches, thawed slightly
- 1 cup frozen raspberries, thawed slightly
- pinch sea salt
- stevia or raw honey to taste (I used 1/2 tsp. ground stevia leaves)
- 1 1/2 tsp. astragalus powder
- 1 tsp. slippery elm bark powder
- 1 Tblsp. hempseed
- 1 Tblsp. chia seeds
Blend thoroughly. This recipe provided enough for 3 large servings this morning and I put away enough for 3 small servings on another day. The kids' coughs have diminished a lot - we'll see how the day goes...I need to get out the cod liver oil, too.
I stayed up way too late last night looking for a good recipe for beef tongue. I'll be putting that into the crockpot tonight so it can cool tomorrow morning before I peel it. I think I've settled on this recipe. We've got a busy day, and I won't have much time for food prep. So, tomorrow we'll eat:
- leftover oatmeal with blueberries & hempseed for breakfast
- eggs for lunch (?)
- beef tongue for supper
Got a kick out of the videos on www.offalgood.com last night. :) No penis wine for me, though. Thanks.
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